Meet the slow burn you didn’t know you needed. Reform & Hold, Please is our tempo-driven reformer class designed to build strength through controlled movement, intentional pauses, and heavy resistance. Think: 8–12 counts, spicy eccentrics, slow lowers, and those “just one more second” holds that make every muscle wake up. This class blends classical Pilates foundations with modern tempo training to create deeper tension, stronger mind-muscle connection, and sculpted strength you can feel long after you step off the carriage. Expect: • Heavy springs + added weights • Slow, intentional reps • Controlled eccentric work (hello, slow lowers) • Signature Pedal energy + cheeky coaching • Full-body strength with Pilates precision Perfect for anyone looking to level up their reformer practice, build serious strength, and embrace the slow burn. If you love a challenge, hold, please — this one’s for you.
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