New to the Reformer? This class is your perfect starting point. Designed for beginners, Core Foundations introduces you to the essential principles of Pilates and the mechanics of the Reformer machine in a supportive, low-pressure setting. You’ll focus on proper alignment, controlled movement, and building a strong mind-body connection. Expect slow, intentional movements that activate your core, improve posture, and increase flexibility—while gaining confidence on the equipment. Ideal for first-timers or anyone looking to revisit the basics. Level: Beginner | Duration: 45 minutes
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